Lifting Overhead | Exercising WELL™

Autoplay
Autocomplete

Previous Lesson Complete and Continue

Exercising WELL for Strength

Start Smart Strength: Muscle Memory

Getting started
Day 1: Strength for your core Why
Chair sits: Bending and Lifting (0:43)
Day 2: What to do for strength
Overhead lifting (1:33)
Day 3: How much is enough for strength
Stepping (1:37)
Day 4: Strength: Link to your life
Pulling back (1:48)
Day 5: Learning from strength training
Pressing forward (1:23)
Day 6: Create a WELL Habit for strength training
Pulling down/pulling up (3:22)
Day 7: Summary and learning

Summary and next steps

Summary
Next steps

Grow more strength and power

Grow stronger
Pushing Forward (3:15)
Bending and lifting (3:23)
Pulling Back (2:38)
Stepping or climbing up (7:10)
Pulling Down (4:15)
Lifting Overhead (2:59)

Exercising WELL together: Follow Along Strength Videos

Exercising WELL Together for Strength
Muscle Memory Sets (16:20)
Power Sets (13:41)
Strength Sets (14:20)

Downloads for Strength

Downloads for Strength

Teach online with

Lifting Overhead

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock