Start Smart Strength: Muscle Memory
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Getting started
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Day 1: Strength for your core Why
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Chair sits: Bending and Lifting (0:43)
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Day 2: What to do for strength
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Overhead lifting (1:33)
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Day 3: How much is enough for strength
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Stepping (1:37)
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Day 4: Strength: Link to your life
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Pulling back (1:48)
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Day 5: Learning from strength training
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Pressing forward (1:23)
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Day 6: Create a WELL Habit for strength training
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Pulling down/pulling up (3:22)
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Day 7: Summary and learning
Summary and next steps
Grow more strength and power
Exercising WELL together: Follow Along Strength Videos
Downloads for Strength
