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Fueled by Facts
WELCOME!
Welcome to Fueled by Facts (0:47)
Day 1
Am I the only one? (4:18)
Day 2
What does it mean to be fit? (2:47)
Day 3
What am I training for? (3:48)
Day 4
Who is your true fitness expert? (3:59)
Day 5
What Works? (3:50)
Day 6
What counts as exercise? (4:43)
Day 7
What kind of exercise is best? (3:17)
Day 8
Is more better? (4:37)
Day 9
How do I train my brain? (4:41)
Day 10
Why are 80% missing out? (2:14)
Day 11
Is there any gain in pain? (4:47)
Day 12
What is "good" posture? (4:08)
Day 13
Am I just getting too old? (4:07)
Day 14
Is strength training good or bad for weight loss? (4:31)
Day 15
Can I sculpt and target and problem areas? (1:50)
Day 16
What does it really mean to have a strong, functional core? (4:15)
Day 17
How do I make strength training time efficient? (3:43)
Strength training summary (1:42)
Day 18
Cardio section introduction (1:50)
Do I need to sweat? (3:33)
Day 19
Is getting my heart rate up enough? (4:49)
Day 20
Are you winning the calorie and fat burning game? (4:34)
Day 21
I'm afraid I will have a heart attack. (4:52)
Day 22
Why cardio? (1:02)
Day 23
To HIIT or not to HIIT (2:55)
Day 24
What IS cardio all about? (4:48)
Day 25
Is stress all in my head? (4:59)
Day 26
Does tracking steps really work? (4:51)
Day 27
If sitting is unhealthy, why is meditation healthy? (4:48)
Day 28
Do I need to stretch? (4:57)
Day 29
Can you really "get" motivated? (4:58)
Day 30
What have we uncovered? (4:46)
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What kind of exercise is best?
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