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Exercising WELL Cardio
Welcome
Before you start
Why cardio is so much more than heart rate
What is cardio?
Real-time Results from the inside out
Fueling moving muscles
What really makes your heart stronger
Your body's equipment for cardio
The key ingredient
Why you breathe harder
What does sweat mean?
Fat burning or cardio?
The Real-time Results of Cardio
The Real-time Results from cardio
Long-term benefits of cardio
More info on the what, where, who, and how for stamina
Choosing what to do for cardio
Where to do cardio
The Who of cardio
Understanding intensity (4:28)
Choosing the right intensity for you
Making the hardest part easier
How much is enough?
What if....
I want to maximize the weight loss benefits? (7:10)
I am physically limited? (4:41)
I want to maximize my brain benefits? (4:31)
How to progress your cardio
Smart progression
When life tries to get in the way
Teach online with
Real-time Results from the inside out
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