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Cardio Confidence
Welcome to Complete Cardio
Welcome! Get the most from Cardio Confidence
Step 1: Energize your motivation
Why do cardio (the below-the-surface reasons) (8:54)
Energized by why (1:46)
Step 2: Cardio Confidence basics
What to do for cardio (5:54)
Understanding intensity (6:00)
Choosing your intensity (5:34)
Why warm up and cool down? (4:11)
How much is enough cardio? (5:48)
Where to do cardio (3:57)
The who of cardio (2:54)
Step 3: Design your cardio for the results you want
Make it mindful (8:54)
How to do cardio with physical limitations (4:41)
How to maximize your brain benefits of cardio (4:32)
How to maximize your weight loss benefits (7:10)
Step4: Create your plan for sustainability
Plan for real and lasting results (5:27)
Progressing, sustaining, and re-training with confidence (5:15)
Cardio Confidence summary
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How to maximize your brain benefits of cardio
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