Try a different kind of cleanse! Instead of jumping into an exercise program, or trying the latest fitness trend to get motivated, invest 30 days in clearing away the myths and misconceptions that drain time, energy, and motivation to exercise.
After decades of listening to clients, I’ve found that our ideas about what it means to be fit, how to exercise, and how to stay motivated, are one of the biggest barriers to sticking with and enjoying the benefits of regular exercise.
My free online course, Fueled by Facts removes those barriers by providing answers to questions like:
- how much exercise is enough?
- is there any gain in pain?
- do I have to work up a sweat to get the benefits from cardio?
And much, much more!
Every day for 30 days, you will receive an email with a short (less than five minutes) video that addresses common myths and misconceptions.
Sign up for free today. For more information about Janet, check out her website and blog.
Inspired by the incredible power of exercise to improve health, I began my career by obtaining a masters in clinical exercise physiology. Over the years I have worked as part of health care teams, prescribing exercise for people with obesity, disabilities, heart disease, diabetes, depression, arthritis, and many other health concerns. I have built a toolbox for overcoming these challenges and helping clients improve health and quality of life through movement.
After personally experiencing the power of combining mindfulness and movement, sixteen years ago I added yoga and mindfulness meditation to my professional training.
I eventually realized, though, that all the great news about how movement and mindfulness improves health was not enough to inspire sustainable motivation. I decided to dive into the science of motivation and formally gain skills based on this science. Now, as a certified health and wellness coach, I’ve added tools to inspire lasting healthy changes.
My mission is end the struggle with exercise motivation and provide approaches to exercise that leave you feeling whole, for your whole-life!