Exercising WELL™ Coaching
Four coaching sessions with Janet
Looking for more personalized support and guidance to go with your Exercising WELL membership? Add on coaching with Janet. Whenever you are looking for a more personalized way to be Exercising WELL, I offer telephone or video coaching. More than accountability, encouragement, and support, coaching is the science of building self-motivation.Clients say this regular guidance is what makes all the difference. Coaching packages (four weekly sessions) are $225. Click here to become a member and you will have the option to add on a month of coaching once you join.
Inspired by the incredible power of exercise to improve health, I began my career by obtaining a masters in clinical exercise physiology. Over the years I have worked as part of health care teams, prescribing exercise for people with obesity, disabilities, heart disease, diabetes, depression, arthritis, and many other health concerns. I have built a toolbox for overcoming these challenges and helping clients improve health and quality of life through movement.
After personally experiencing the power of combining mindfulness and movement, sixteen years ago I added yoga and mindfulness meditation to my professional training.
I eventually realized, though, that all the great news about how movement and mindfulness improves health was not enough to inspire sustainable motivation. I decided to dive into the science of motivation and formally gain skills based on this science. Now, as a certified health and wellness coach, I’ve added tools to inspire lasting healthy changes.
My mission is end the struggle with exercise motivation and provide approaches to exercise that leave you feeling whole, for your whole-life!