The power of coaching, the convenience of online programs
Strengthen your motivation for exercise
Discover the right way to exercise for your body
Learn how to make exercise fit your life
All with your own personal exercise coach each step of the way
Get your individualized, science-based, simple approach to exercise that fits your body and your life now!
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Inspired by the incredible power of exercise to improve health, I began my career by obtaining a masters in clinical exercise physiology. Over the years I have worked as part of health care teams, prescribing exercise for people with obesity, disabilities, heart disease, diabetes, depression, arthritis, and many other health concerns. I have built a toolbox for overcoming these challenges and helping clients improve health and quality of life through movement.
After personally experiencing the power of combining mindfulness and movement, sixteen years ago I added yoga and mindfulness meditation to my professional training.
I eventually realized, though, that all the great news about how movement and mindfulness improves health was not enough to inspire sustainable motivation. I decided to dive into the science of motivation and formally gain skills based on this science. Now, as a certified health and wellness coach, I’ve added tools to inspire lasting healthy changes.
My mission is end the struggle with exercise motivation and provide approaches to exercise that leave you feeling whole, for your whole-life!