Exercising WELL Coaching Program
With the combined power of coaching and the convenience of online programs you will:
- Strengthen your motivation for exercise
- Discover how to exercise for your body now
- Learn how to make exercise fit your life
With inspiration and guidance each step of the way:
- FREE kick-off coaching call with me
- A personal email to you each week to celebrate success, work through challenges and create a weekly plan.
- An online program:
- Organized in a simple, personalized step-by-step approach to getting what you want from exercise now and in the future
- Science-based information presented in a way you can use right away
- New content to keep you growing strong
- Community Support through discussions in the online program and a weekly community inspirations email
Inspired by the incredible power of exercise to improve health, I began my career by obtaining a masters in clinical exercise physiology. Over the years I have worked as part of health care teams, prescribing exercise for people with obesity, disabilities, heart disease, diabetes, depression, arthritis, and many other health concerns. I have built a toolbox for overcoming these challenges and helping clients improve health and quality of life through movement.
After personally experiencing the power of combining mindfulness and movement, sixteen years ago I added yoga and mindfulness meditation to my professional training.
I eventually realized, though, that all the great news about how movement and mindfulness improves health was not enough to inspire sustainable motivation. I decided to dive into the science of motivation and formally gain skills based on this science. Now, as a certified health and wellness coach, I’ve added tools to inspire lasting healthy changes.
My mission is end the struggle with exercise motivation and provide approaches to exercise that leave you feeling whole, for your whole-life!