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You know you need to exercise. It hangs over your head like a never-ending task. But time, pain, motivation or energy get in the way. You've been told you just have to push through the pain and fatigue at the start so you see results and then it will be a habit, but you never seem to stick with it long enough. You've been searching for a way to exercise that is right for you.
You’ve found it!
Introducing the Be Well Now Method; The approach that has been called "revolutionary". Powered by a unique blend of body and brain sciences, customized by you, this is the way to exercise with the maximum whole person benefits in the minimum time. You will notice the difference from day one!
Free yourself of the guilt of not exercising and replace it with a simple way to restore calm, confidence, and clarity in your whole person every day.
Designed by a Clinical Exercise Physiologist and certified health coach, refined over the past thirty years with thousands of people, this is the method that breaks the all-or-nothing cycle and replaces it with a simple, user-friendly way to exercise to feel and function your best every day.
Inspired by the incredible power of exercise to improve health, I began my career by obtaining a masters in clinical exercise physiology. Over the years I have worked as part of health care teams, prescribing exercise for people with obesity, disabilities, heart disease, diabetes, depression, arthritis, and many other health concerns. I have built a toolbox for overcoming these challenges and helping clients improve health and quality of life through movement.
After personally experiencing the power of combining mindfulness and movement, sixteen years ago I added yoga and mindfulness meditation to my professional training.
I eventually realized, though, that all the great news about how movement and mindfulness improves health was not enough to inspire sustainable motivation. I decided to dive into the science of motivation and formally gain skills based on this science. Now, as a certified health and wellness coach, I’ve added tools to inspire lasting healthy changes.
My mission is end the struggle with exercise motivation and provide approaches to exercise that leave you feeling whole, for your whole-life!