Exercising WELL Coaching Membership Program

The Exercising WELL Coaching Membership Program™ combines the power of coaching with the convenience of online learning and exercise programs. No more signing up for programs that just fizzle out once the excitement of starting a new program wears off.

Strengthen your exercise motivation:

  • Build confidence you can keep yourself motivated by learning the research backed approaches to exercise motivation that are rarely used in popular programs
  • Apply the power of mindfulness to make exercise time more effective AND more motivating
  • Learn how to use the two factors for motivation that let you take charge of your motivation and keep motivation from fading

Strengthen your exercise know-how:

  • Learn how to listen to your body so you know the right way to exercise for the body you are in right now
  • Finally have a truly strong core by using it in the way it was designed to function best (without doing sit-ups or planks!)
  • Discover how to move with less strain and greater efficiency and ease in everyday activities
  • Design exercise to recharge your body and mind so you have more energy for what is most important to you

Here’s how it works:

  • Step 1: You start with a kick-off coaching call with me, so I know you, what you want, and can guide you to get your Real Results from exercise. I will continue to coach you through personalized coaching emails every week. I am there each step of the way to guide you and help you get the most out of exercise.
  • Step 2: After the call I will enroll you in the Exercising WELL online membership program. Here you will have unlimited access to a growing list of courses. By starting with the Strong Foundations course, you will build both a foundation of strength in your body and your skills for self-motivation in a way that is built to last. With this body/mind confidence, you can choose what you want to work on next - strength, stamina or mobility. As I add content, you gain more and more ways to use exercise to restore wellbeing and stay motivated.

Get your individualized, science-based, simple approach to exercise that fits your body and your life now! Your monthly membership give you:

  • Kick off coaching call with Janet
  • Weekly personal email coaching with Janet
  • Easy to use content, delivered right to your email inbox in small doable doses
  • Unlimited access to all courses on the Exercising WELL website
  • A balanced approach to exercise that builds strength, stamina and mobility
  • Clear exercise videos to build confidence you know how to exercise right
  • Plenty of modifications to help you work around limitations in your body
  • Time efficient approach to exercise that takes less than 2% of your total time per week
  • Downloadable handouts and forms to create your own Exercising WELL Workbook
  • Unlimited access to a growing list of online content on the Exercising WELL site
  • Personalized support that is just an email away!

Your Instructor

Janet Huehls
Janet Huehls

Inspired by the incredible power of exercise to improve health, I began my career by obtaining a masters in clinical exercise physiology. Over the years I have worked as part of health care teams, prescribing exercise for people with obesity, disabilities, heart disease, diabetes, depression, arthritis, and many other health concerns. I have built a toolbox for overcoming these challenges and helping clients improve health and quality of life through movement.

After personally experiencing the power of combining mindfulness and movement, sixteen years ago I added yoga and mindfulness meditation to my professional training.

I eventually realized, though, that all the great news about how movement and mindfulness improves health was not enough to inspire sustainable motivation. I decided to dive into the science of motivation and formally gain skills based on this science. Now, as a certified health and wellness coach, I’ve added tools to inspire lasting healthy changes.

My mission is end the struggle with exercise motivation and provide approaches to exercise that leave you feeling whole, for your whole-life!

Click here to learn more on my website and click here to connect on LinkedIn.

Class Curriculum

  Let's get started!
Available in days
days after you enroll

Courses Included with Purchase

Exercising WELL - Initial Coaching Call
Janet Huehls
Exercising WELL - Foundations program
Janet Huehls

Original Price: $365

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!