Exercising WELL Coaching Program

Exercising WELL™ is a unique program that combines the power of coaching with the convenience of online learning and exercise programs. No more signing up for programs that just fizzle out once the excitement of starting a new program wears off.

Strengthen your exercise motivation:

  • Build confidence you can keep yourself motivated by learning the research-backed approaches to exercise motivation—approaches that are rarely used in popular programs.
  • Apply the power of mindfulness to make exercise time more effective AND more motivating.
  • Learn how to use the two factors for motivation that let you take charge of your motivation and keep motivation from fading.

Strengthen your exercise know-how:

  • Learn how to listen to your body so you know the right way to exercise for the body you are in right now.
  • Finally have a truly strong core by using it in the way it was designed to function best (without doing sit-ups or planks!).
  • Discover how to move with less strain and greater efficiency and ease in everyday activities.
  • Design exercise to recharge your body and mind so you have more energy for what is most important to you.

Here’s how it works:

  • Step 1: You start with a FREE kick-off coaching call with me, so I know you, what you want, and can guide you to get your Real Results from exercise. I will continue to coach you through personalized coaching emails every week. I am there every step of the way to guide you and help you get the most out of exercise.
  • Step 2: After the call, I will enroll you in the Exercising WELL online membership program. Here you will have unlimited access to all current and future courses. Starting with the Strong Foundations courses, you will build both a foundation of strength in your body and in your skills for self-motivation in a way that lasts. With this body/mind confidence, you can choose what you want to work on next: strength, stamina, or mobility. As courses are added, you have access to more and more ways to use exercise to restore wellbeing and stay motivated.

Get your individualized, science-based, simple approach to exercise that fits your body and your life now! Your monthly membership gives you:

  • Kick off coaching call with Janet
  • Weekly personal email coaching with Janet
  • Easy-to-use content that can be delivered right to your email inbox in small, do-able doses
  • Unlimited access to all courses on the Exercising WELL website
  • A balanced approach to exercise that builds strength, stamina, and mobility
  • Clear exercise videos to build confidence you know how to exercise right
  • Modifications to help you work around limitations in your body
  • Time-efficient approach to exercise that takes less than 2% of your total time per week
  • Downloadable handouts and forms to create your own Exercising WELL workbook
  • Unlimited access to all online content added in the future to the Exercising WELL site

And remember, personalized support is just an email away!

Your Instructor

Janet Huehls
Janet Huehls

Inspired by the incredible power of exercise to improve health, I began my career by obtaining a masters in clinical exercise physiology. Over the years I have worked as part of health care teams, prescribing exercise for people with obesity, disabilities, heart disease, diabetes, depression, arthritis, and many other health concerns. I have built a toolbox for overcoming these challenges and helping clients improve health and quality of life through movement.

After personally experiencing the power of combining mindfulness and movement, sixteen years ago I added yoga and mindfulness meditation to my professional training.

I eventually realized, though, that all the great news about how movement and mindfulness improves health was not enough to inspire sustainable motivation. I decided to dive into the science of motivation and formally gain skills based on this science. Now, as a certified health and wellness coach, I’ve added tools to inspire lasting healthy changes.

My mission is end the struggle with exercise motivation and provide approaches to exercise that leave you feeling whole, for your whole-life!

Click here to learn more on my website and click here to connect on LinkedIn.

Class Curriculum

  Let's get started!
Available in days
days after you enroll

Courses Included with Purchase

Exercising WELL Program Initial Coaching Call
When you become an Exercising WELL Member
Janet Huehls
Weekly Email Coaching
Janet Huehls

Original Price: $140

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like—across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!