About Exercising WELL Coaching

What is coaching?

Coaching is a science-based process for creating lasting positive changes in a person’s life. A coach offers support, guidance, and encouragement, without being judgmental or analytical. Coaching leads to the kind of awareness that enhances your skills for being internally guided and self-motivated.

How does the Exercising WELL coaching work?

In the Exercising WELL coaching sessions, I use this science-based process in video tele-health coaching sessions to apply the Exercising WELL method to your vision for your health and wellbeing. As your clinical exercise physiologist, I will share science-based information about exercise as it relates to what is most important to you right now for your health and wellbeing. I continually balance these two roles so the information about exercise that I share is always directed by your core Why for exercise and your present-moment situations.

Coaching sessions include

• Video call for 30-60 minutes as needed
• Written summary of our session and your plan
• Email support between sessions
• Resources for putting your plan into action
• Members: You have unlimited access to a growing library of online videos plus downloadable handouts, and audios. I will send you direct links to make it easy to personalize the resources on your membership site, as well as other resources we discuss
• Non-member: I will send you handouts and other resources we discuss

Choose a single sessions or package

• Single sessions works best when you have one single focused goal
• Four session packages are best for long term goals where you want to stay on track as you progress. They can be used weekly, monthly or quarterly.  

Coaching Fees:

Memb​ers: 

One session: $65

Four session package: $225

Non-members: 

One session: $85

Four session package: $305

When you click the link above to sign up for coaching you will receive links for payment and scheduling.