An approach you can stick with, for results that last
Cardio is all about energy! With energy, we can do what we need to do each day, and have enough left over to enjoy life. When energy is low, we can miss out on dream vacations, career goals, experiences with family and friends, and more. Cardio boosts your body's ability to produce energy in a sustainable way. This energy gives your body 40% greater longevity and 30% lower risk of diabetes, heart disease and cancer. That's powerful energy!
Yet, the conflicting information about cardio combined with the ups and downs of life, can keep us from starting or sticking with a cardio program. Cardio Confidence lets you cut through the confusion and design your cardio program to be flexible enough to fit your life. Discover how to:
- turn cardio from a "should" to something you want to do
- simplify cardio to fit into a busy schedule
- make it doable even if you are low on energy, stamina, or limited by pain
Cardio Confidence is easy to complete, with a series of brief videos, broken down into four simple steps. You'll be amazed at the power of this information to make it easier to get into a regular cardio routine and enjoy results you want.
Best of all, sustainability is built in each step of the way. When you join, you have unlimited access, providing you with a resource to come back to when you need to re-design your plan through the ups and downs of life.
Are you ready to enjoy cardio with confidence? Sign up today for Cardio Confidence.
Inspired by the incredible power of exercise to improve health, I began my career by obtaining a masters in clinical exercise physiology. Over the years I have worked as part of health care teams, prescribing exercise for people with obesity, disabilities, heart disease, diabetes, depression, arthritis, and many other health concerns. I have built a toolbox for overcoming these challenges and helping clients improve health and quality of life through movement.
After personally experiencing the power of combining mindfulness and movement, sixteen years ago I added yoga and mindfulness meditation to my professional training.
I eventually realized, though, that all the great news about how movement and mindfulness improves health was not enough to inspire sustainable motivation. I decided to dive into the science of motivation and formally gain skills based on this science. Now, as a certified health and wellness coach, I’ve added tools to inspire lasting healthy changes.
My mission is end the struggle with exercise motivation and provide approaches to exercise that leave you feeling whole, for your whole-life!