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Simply Strong
Welcome. Step 1: Gathering Resources
Welcome to Simply Strong (0:42)
Course Orientation (4:44)
Gather your resources (5:25)
What if I have pain? (3:15)
Ready for Step 2? (0:14)
Step 2: Strong Foundation
Welcome to Step 2 (0:41)
Find your natural strength (4:34)
Core control (8:54)
The bowl of core support (3:25)
The anchor (2:34)
Supported rotation (1:47)
Alignment and core summary (1:55)
Ready for Step 3? (0:24)
Step 3: Strong Movements
Welcome to Step 3! (0:39)
Simply Strong guidelines (7:21)
Warming up (4:14)
Pressing Strong (1:44)
Bending Strong (2:25)
Pulling Strong (0:58)
Climbing Strong (1:41)
Lifting Strong (1:32)
Cooling down (2:22)
Ready for Step 4? (0:31)
Step 4: Sustainably Strong
Welcome to Step 4! (0:53)
How to build and sustain strength (3:15)
Progressing each exercise (5:37)
All in one video (13:14)
Summary and next steps (1:03)
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Welcome to Step 2
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