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Exercising WELL for Stamina
Start Smart with Cardio for Stamina
Getting started
Day 1: Find your core Why for cardio
Day 2: What to do for cardio
Mindful warm-up and cool-down
Day 3: How much is enough cardio
Day 4: How to link cardio
Day 5: Learn how to make cardio a WELL Habit
Day 6: Make cardio a WELL Habit
Day 7: Summary and next steps
Grow more stamina
Grow more Stamina
What is cardio
Present Moment Results from the inside out
What fuels stamina?
What really makes your heart stronger?
Your body's equipment for cardio
The key ingredient
Why you breathe harder during cardio
What does sweat mean?
Fat burning or cardio?
The Real Time Results of Cardio
The long term benefits of cardio
Choosing what to do for cardio
Where to do cardio
The Who of cardio
Understanding intensity (4:28)
Choosing the right intensity for you
Making the hardest part (getting started) easier
How much is enough?
Maximize weight loss (7:10)
What if I am physically limited? (4:41)
Maximize the brain benefits (4:31)
When life tries to get in the way
Smart progression
Stamina Downloads
Stamina Downloads
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What if I am physically limited?
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