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Exercising WELL Foundations
Welcome to Start Smart Foundations
Welcome!
Foundations: All movement and self-motivation starts here!
Start Smart with a strong foundation.
Day 1: Mindset #1: Presence
Foundation Exercise #1: Alignment (1:51)
Day 2: Be Kind Inside
Foundation Exercise #2: Spacious Breathing (0:49)
Day 3: Rethink your core
Foundational Exercise #3: Core support (2:08)
Day 4: Presence builds muscle memory
Foundational Exercise #4: Hinging (8:04)
Day 5: The passions mindset
Practice all four foundational movements (14:03)
Day 6: The positive experience mindset
Mindful Range of Motion
Day 7: WELL Habits
Summary and next steps
ReStart Smart
Welcome to ReStart Smart (0:54)
Step 1: Renew (2:14)
Step 2: Rewire (14:51)
Step 3: Recharge (3:11)
Step 4: Restart (1:27)
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Day 4: Presence builds muscle memory
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